A Dieted Daughter is a young girl who was told their body was not ok and put on a diet by the adults in their lives. This creates a dynamic of trauma that is often manifested in the disconnection from body signals, distrust in ourselves, struggles with being vulnerable and asking for what we need, people pleasing and avoidance of intimacy.
Do You?
1) Wake up every morning scanning your body and wishing it was thinner?
2) Do you pick apart your body noticing all the aspects that you don’t like?
3) Do you feel in a constant battle with food?
4) Do you struggle with trusting people as you just know they won’t like you if they knew you?
5) Do you feel you have to overcompensate because of your weight: have to be smart, kinds, thoughtful to make up for being in a larger body?
6) Do you feel that you are constantly being judged by your looks and appearance?
7) Do you usually say yes when you want to say no?
If any of these questions were answered “Yes” this program is designed for you!