Mindful-Based Eating

We believe in the non-diet, Health at Every Size, approach to managing weight because it utilizes a mindful-based eating approach that helps support self-esteem and body acceptance. 

What is the Non-Diet Approach for Health at Every Size?

There are Six Parts to Health at Every Size

  1. Good health is a state of physical, mental and social well-being 
  2. Human beings come in a variet of shapes and sizes 
  3. There is NO ideal body size, shape, BMI or body composition
  4.  Self-esteem and body image are strongly linked
  5.  Each person is responsible for taking care of his/her own body 
  6. Appearance stereotyping is wrong

Check out our handout that explains the diet approach vs. the non-diet approach: