May 09, 2015...Food and Mood...Mood and Food,
Led by Terry Passano, Licensed/Registered Dietitian
Food really can be the best medicine. Spend the day learning how making changes in your food selections can boost your mood, reduce anxiety, improve energy and help you sleep better. Ideas are practical and affordable. A power lunch is included and there will be plenty of time for questions and sharing.
June 13, 2015...Here and Now...cultivating a mindful presence
Led by Sivan Perdue, LCPAT, ATR-BC
Mindfulness stems from eastern philosophy. It is a key strategy to help improve our moods, reduce anxiety and bring a depth to our days. Come enjoy this day to learn a game changing perspective and explore different mindfulness techniques.
Coming this summer.....Healing Weekend Retreat
Led by Melinda Brett, LCPC, Owner, ReConnections
This workshop is like nothing you have every experienced before!! The goal is to bring your life back into balance by working through fears and hurts that hold you back. Through the use of group process, psychodrama techniques, and a full weekend to unplug you will have the opportunity to deepen your recovery and ReConnect with yourself.